The Science of Happiness
The 6 keys to well-being: personal fulfilment through the science of happiness
One inspirational lesson daily, delivered via email.
Course Description
If you look through the zillions of self-help books published every year, you’ll find a lot of people claiming to know the secrets to happiness and a fulfilling life. Clearly, people are interested in happiness psychology. The problem is that too much of this advice comes from one person’s unique experience or worse, his or her mere speculations about what ought to make people happy. Recently, the field of psychology has applied science-based research methods to separate the techniques that work from the ones that are simply junk. This course will be your guide through the little life changes that can help you cultivate a happier life, as revealed through the psychological science.
Membership: Free course
Duration: 9 days
Time: 10 minutes/day
Format: One lesson a day via email
Scroll to the bottom of the email and click on“Manage Subscription”
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A free course by
Andy Luttrell
PhD, Visiting Assistant Professor
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This course gives you simple yet effective practices to help you find more happiness both every day and on a long-term basis. Highly recommended!
All the courses are very useful and which can be used in practical for individual counseling process
A fantastic course! It was succinct and packed full of great information. I can’t praise it enough.
I would definitely recommend this course. I’ve read a bunch of books about happiness and self-fulfilment, but this course gave me science-based insights and a different perspective. Very well written btw!