One inspirational lesson daily, delivered via email.
Course Description
In this short, bite-sized course, several practical tools are taught that will help you to manage your anxiety. Each tool is simple to learn, practical and easy to build into your day to day life. However, do not be fooled by its simplicity. These tools are extracted from my Cognitive Behavioural Therapy (CBT) treatment program that I utilise with my clients. CBT is an evidence based treatment in psychology which has been shown to be highly successful with managing anxiety. Once you implement these tools, you will quickly notice an improvement in your anxiety levels.
Membership: FREE course
Duration: 10 days
Time: 10 minutes/day
Format: One lesson a day via email
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