Most of us know what it’s like to have a hangover. We drink too much and our physical state...
Author Archive for: Melvin Heinsius
Mark Twain is sometimes credited with coining a bit of wisdom I like: “The two most important days in...
This course is a non-intimidating, step-by-step guide to make progress toward your fitness goals.
A question I often ask clients in therapy is if they can tell me the difference between privacy and...
There seems to be a large disconnect with oneself when facing matters that could be embarrassing or shameful. In...
The other day a client shared a funny story with me. He said that one night there were two...
Whether you are the client or the therapist, saying goodbye can be really difficult...
Over the past five years, I’ve lived in four different cities, in three different countries. Every country has its...
