A staggering 90 percent of Americans are stressed about money. In 2016, a Gallup poll found that 60% worry...
Author Archive for: Melvin Heinsius
Recently, in my travels, I made a new acquaintance; a young woman with a 1-year old son. As our...
A Beginners 7 Step Guide to Building a Strength Training Program
, Health, Fitness, strength, health, Aimee FrazierThe body is a paradox- in order for it to become stronger, it must first be broken down through...
You are upset with a friend who has done something to you that feels so wrong. You haven't talked...
In listening to the sounds of the outside world, the pressure of the internal monologue of "Am I good...
You are at the grocery store and you are buying dishwashing liquid. Brand A is more expensive but you...
Head over heels or heart over heels: The truth about falling in love
, Family & Relationships, Psychology, love, psychology, Elisabeth PetersWe usually see falling in love as a process and we think that this feeling for the other will...
Would you consider yourself an Introvert or an Extrovert? Depending on how you answer, this ultimately influences how you...
Right behind your everyday thoughts and feelings, even when those thoughts and feelings are relatively light and friendly, may...
Many years ago, the late John Bradshaw wrote a wonderful book called "Healing The Shame That Binds You". This...