My colleague was waiting at a subway platform one night last week. He noticed a young Mother, barely 21,...
Archive for category: Personal Growth
To the world, you may look very sedate. You may reply calmly when addressed, measure your words, run errands...
How does color affect you personally? What can you do to add more of your favorite colors into life?...
There you are in the room that is your mind, sitting there … bored. That is a big problem....
On my way to lunch today in Manhattan, I encountered this scene. Ten little ducklings, making their way through...
We have the sense that thoughts reside in the mind, whose location seems to be in our head. But...
How shall we conceptualize the way that the past informs and affects the present? Are past negative experiences, from...
When we are struggling with either depression or anxiety, the mind is continually focused on ourselves. There is a...
People like you and me care about fairness. Injustice riles us, festers in us, and torments us. How unfair...
In my private practice, I have observed so much depression and anxiety. As I delve deeper with clients, I...
