Relationship and Depression

How to Be Depressed and Not Lose Your Relationship

One inspirational lesson daily, delivered via email.

Course Description


Depression has been known to erode marriages and relationships but it doesn’t have to.

How to Be Depressed And Not Lose Your Relationship:

  • Is intended for both the depressed partner and the well partner. Two people exist in your relationship and both of your needs matter.
  • Teaches you how to have the tough conversations about depression, how to plan it, treat it and how to take care of yourselves, and of one another, through it.

Those struggling with depression will learn:

  • How to determine your own level of depression and steps for treating it.
  • How to describe your struggles and have hard conversations about it, despite how miserable you’re feeling.
  • How to still support and be present for your partner when even taking care of yourself is a struggle.

Those who love a partner struggling with depression will learn:

  • Tools and strategies for managing your partner’s illness without losing yourself.
  • How to set loving limits that will protect your own wellbeing. These skills will be your life jacket so that you don’t run the risk of drowning in your partner’s misery.

Together, and as a couple, you’ll learn to face this illness together and come out whole on the other side of it.

Membership: FREE course
Duration: 8 days
Time: 10 minutes/day
Format: One lesson a day via email

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A free course by

Heather Gray Profile

Heather Gray
Therapist, Writer and Executive Coach

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3 Comments

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  1. Shannon West 5 years ago

    Loved this course it really helped me explore the opportunities that we still have even when one of us is going through something hard, it has made it easier to be more empathetic and compassionate towards one another.

  2. Prajakta 5 years ago

    Thank you for sharing such a great technique.

  3. Laura 6 years ago

    Very helpful course, I could really use this. For everyone that is in the same position, it can be challenging and you may not want to do a lot of the hard exercises, but it’s the only way to get back in control of your life.

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