Empowered Weight Loss
Lose weight by learning what physical and psychological factors contribute to successful, long-term weight management.
One inspirational lesson daily, delivered via email.
In this course you will learn what physical and psychological factors contribute to successful, long-term weight management. Over the span of the 10 lessons within this course, you will be empowered with the knowledge, skills, and support you need to make lasting, healthy habits that will allow you to take control of your weight and live your healthiest life.
Membership: Free course
Duration: 10 days
Time: 10 minutes/day
Format: One lesson a day via email
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I am so excited to get started! Realistic advice that actually can be integrated into everyday life.
Amazing course. Aimee, the course teacher gives solid advice for people just starting because for me starting is the hardest part. The links ands tools included were very helpful as well.