Setting and Achieving Fitness Goals

Learn how to set fitness goals and build customized workouts. Start making progress towards your fitness goals!

One inspirational lesson daily, delivered via email.

Course Description


This course will empower you with tools to accomplish your fitness goals. Lessons go over how to structure workouts for: weight loss, building endurance, building strength, and gaining weight. The course also outlines how to track your progress, basic diet guidelines, and links to supportive communities. This course is a non-intimidating, step-by-step guide to make progress toward your goals right away!

Membership: Free course
Duration: 10 days
Time: 10 minutes/day
Format: One lesson a day via email

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A free course by

Aimee Frazier Health Coach

Aimee Frazier
Health Coach

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1 Comment

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  1. Laura Perez 5 years ago

    Setting realistic and attainable goals is so important to success. This course provides a lot of helpful tools and information. Highly recommended!

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