A tool I often discuss with clients is the Johari Window. The Johari Window was developed in 1955 by...
Tag Archive for: Meditations on Wellbeing
A question I often ask clients in therapy is if they can tell me the difference between privacy and...
The other day a client shared a funny story with me. He said that one night there were two...
Whether you are the client or the therapist, saying goodbye can be really difficult...
Recently, in my travels, I made a new acquaintance; a young woman with a 1-year old son. As our...
You are upset with a friend who has done something to you that feels so wrong. You haven't talked...
You are at the grocery store and you are buying dishwashing liquid. Brand A is more expensive but you...
Would you consider yourself an Introvert or an Extrovert? Depending on how you answer, this ultimately influences how you...
Many years ago, the late John Bradshaw wrote a wonderful book called "Healing The Shame That Binds You". This...
A couple of days ago, I was listening to an NPR radio interview with Sheryl Sandberg...
