My colleague was waiting at a subway platform one night last week. He noticed a young Mother, barely 21,...
Tag Archive for: Richard Killion
How does color affect you personally? What can you do to add more of your favorite colors into life?...
On my way to lunch today in Manhattan, I encountered this scene. Ten little ducklings, making their way through...
Getting Emotionally Prepared For Having A Baby
, Family & Relationships, Meditations on Wellbeing, Richard KillionWithin the next 12 weeks, I will be a Father for the first time. My spouse and I are...
Quick short-term strategy for relieving depression and anxiety
, Personal Growth, Meditations on Wellbeing, Richard KillionWhen we are struggling with either depression or anxiety, the mind is continually focused on ourselves. There is a...
In my private practice, I have observed so much depression and anxiety. As I delve deeper with clients, I...
The Differences between Intuition, Instinct, and Gut Feelings
, Personal Growth, Richard Killion, Meditations on WellbeingWhile the terms intuition, instinct and gut-feelings are often used interchangeably, it’s important to understand the differences.
There’s no doubt that you’ve either heard or said the phrase, “it was meant to be”. It’s our way...
It’s been estimated that humans have somewhere in the neighborhood of 50,000 thoughts per day that pass through their...
Therapy? Consider Using An EAP (Employee Assistance Program)
, Personal Growth, Health, Meditations on Wellbeing, Richard KillionIf you are looking for therapeutic help, many times a good place to begin is by accessing an EAP....